Diet – types, characteristics, their advantages and disadvantages.

The popularity of the diet with each passing year just gaining momentum. Nutritionists around the world are looking for miracle option, which will help a person get rid of unnecessary kilograms. Now there are countless diets and virtually every of them promises a welcome weight loss and beautiful body. If you have decided to get rid of excess weight and the plan stoically endure all the bans, think about how rational the selected diet, and not whether it will bring even more damage?

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Kinds of diets

All the different diets can be roughly divided into types:

  • a mono – diet, which is dominated by only one type of food. The essence of the diet boils down to is that losing weight will select 1, max 2 product and for some time they feed only this food;
  • protein diet – suggest the almost complete exclusion of carbohydrate products;
  • diet according to blood group, as is evident from the name recorded here the physiological needs of man, on the basis of the data of his blood group;
  • express diet, which are aimed at rapid weight loss, when you bring yourself into the shape you need for a few days;
  • weight loss recipes from the stars of world format – Naomi Campbell, Larisa Dolina, Victoria Beckham, and so on;
  • interval diets that offer to eat a variety of foods, but with some intervals;
  • vegetarianism – a type of food, which consists in the rejection of products of animal origin (meat, eggs, dairy products).

The basic typical errors weight loss person

Diet – it is not just a set of dishes, which can be a person certain time period. The diet should take into account the physiological characteristics of the person and try to maximize their satisfaction. You cannot use supplements which are contrary to common sense and may harm the health. For addition, to make the process of weight loss passed successfully must strictly adhere to all the rules of the diet selected and in no case do not involve an amateur. Each diet is designed so the experimental way, and takes into account the digestibility of these or other products and their compatibility. It's not worth it to experiment on themselves at home.

Typical errors:

  • if a short-term diet lasts 3-5 days, it's not worth it to stretch it for a longer period of time. Long-lasting nutrition in a very strict regime can lead to failure in the digestive system;
  • each product of the diet supplements has the importance of, and therefore deliberately exclude any product can not be;
  • long-lasting abstinence from carbohydrates can worsen the overall health status, lead to weakness;
  • during the diet it is important to take vitamins or vitamin-mineral supplements. This way you will have everything necessary for normal life functions even with the strict diet;
  • you cannot sit on a very strict diet and engage in serious physical activity. The mistaken view is that a strict diet is necessary to adhere to the sport. If you go to the gym, then you have to eat rationally – receive carbohydrates, proteins and even fats.

The advantages and disadvantages of dieting

Despite the fact that diet varies across the featured (product types, number of meals), they all have one common goal – to reduce the weight. Therefore, with all diets, there are certain disadvantages and advantages.

Advantages:

  • most modern diets offers complete freedom in the number of meals, i.e., one must feel the hunger pangs;
  • the food on the long-term dieting almost always gives a positive result, and discarded pounds really is not return;
  • short-term diets promote cleansing of the body and normalize metabolism.

Disadvantages:

  • a person unusual to restrict for a long time, so when an outage occurs, a person begins to consume it, what he prohibited, in large quantities. As a result, the lost weight comes back, and because of the congestion of prohibited products, a person's weight becomes even more than was in the diet;
  • short-term diets, of course, give the result, but it is so short, and it is a strict eating and within a few days can have a detrimental effect on the health of the digestive system;
  • in the presence of a chronic disease necessarily need a consultation with a specialist, it is possible that some of the diet such people will be contraindicated;
  • diet – this mode is not food for a few weeks, the diet – it is a style of life. For example, long-term diets that promise weight loss and stabilization of weight they assume that a person in a few months, gets used to healthy and useful food and being able to eat the entire life;
  • diets are not able to remove fat from the problematic zones, to achieve the desired result, you need to combine healthy eating and physical activity.

Furthermore, we try to consider the most popular diet, their principles, advantages and disadvantages.

Mono -

The essence of this power is that if a person suffers from some chronic disease, then in stressful situations, the weight of the leaves. The process of weight loss is happening due to the fact that the body gets only one or two products, and in its digestion of the body spends more energy than this product can give. Of course, that the weight loss is what is needed, but here it is for the health, it is a real stress. Eat according to the mode mono it is possible to a maximum of 7 days.

Advantages:

  • for a relatively short period of time (3-7 days) weight is reduced;
  • products for mono you can choose according to their preferences, which makes it easier to shift in the process of weight loss.

Disadvantages of mono-diet:

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  • eating one yogurt will lead to oversupply of dairy bacteria, which in turn can cause dysbiosis and lead to problems of the skin;
  • eating one type of fruit (apple, banana), can lead to irritability and a bad mood. It is necessary to prepare in advance the near and beloved people to any changes in mood weight loss a person;
  • oatmeal can lead to iron deficiency, and therefore, it is necessary to carefully choose the diet which should contain all the necessary vitamins and minerals;
  • we need strict measures, not for one day eat 2-3 units, apples or drink 2 liters of yogurt;
  • after the end of the diet you need to eat moderately and not try to eat all what wasted, for days diet

Protein diet

One of the most popular protein diets is the diet Dyukana. Its essence boils down to the fact that a person a longer period of time to use protein foods, carbohydrate foods in such a diet are kept to a minimum. The difference of the diet lies in the fact that a person is living according to certain stages. The period of the diet depends on how much weight you need to lose on average, diet Dyukana takes at least 3 months. The maximum limit adherence to the diet no. In the period of weight loss a person gets the desired weight and to get used to such a diet.

The advantages of the diet:

  • the weight actually decreases and does not return for a long time;
  • without limitation on the number of meals, the person should not feel hunger;
  • the main products of the diet is fish, meat, dairy products, i.e. in man there is minimum restriction;
  • is not exhaustive counting calories or control, which feeds the products;
  • welcome to physical load only in the first stage, it is desirable would the powers, as well as on all other sports and it is recommended.

Disadvantages:

  • the first phase – that is hard, it may cause harm to the body. If a person has health problems, it is necessary to carefully monitor their condition and take vitamins;
  • it is only suitable for young people, in the absence of chronic disease;
  • possible constipation and problems with digestion;
  • the increased burning of stored fat in the excessive consumption of protein products called ketosis. Ketosis increases the load on the kidneys and heart, will appear unpleasant smell from the mouth.

Diet according to blood group

The developers of the diet believe that a person should eat the diet that is optimally suited for its blood group. For example, it is believed that people with the first group of blood – hunters and miners, and therefore it is their main food – meat, seafood. The holders of the second group – these are people who have switched from hunting to agriculture, this means that their main menu should consist of vegetables and fruits. The third group – it is the nomads, they are the most adapted to different products, so their diet is the most rich. The fourth group of blood appeared as a mixture of the first and third groups, and the food for men the fourth group consists of a combination of a menu of these groups.

Advantages:

  • and such a diet can cause weight loss t. in general, the diet of low-calorie;
  • the right attitude and faith in the victory over the unnecessary pounds in any case will give a positive result.

Disadvantages:

  • no justification, that it is to share food. Impossible to the inhabitants of the entire planet to save only four of the diet, without regard to the age and physiological characteristics;
  • in addition to the 4 blood groups is a minimum of 24 systems groups, so it is illogical to divide all people into only 4 groups.

Express-diet

Fast diets are great for fast weight loss a few pounds. Diet provides several days of eating in strict mode, which gives quick results. A great option for quick weight loss before holiday or feast.

The advantages of the diet:

  • weight actually runs;
  • short-term diets, with a properly drawn up allocations cleanse the body and improve metabolism.

Disadvantages:

  • weight loss – it is only a short-term phenomenon, after the end of the diet the weight very quickly comes back;
  • for long-term power supply to the system fast diets may harm the body;
  • the diet should be rational, even if it takes 5 days, you can eat one apple or a glass of yogurt.

Interval diet

The point is that a person will have to eat on the system, eat-starve-eat. It turns out that a few days a week a person will eat as usual, and for several days it is necessary to follow a strict diet.

Advantages:

  • no need to count calories or number of meals;
  • the competent combination with physical exertion give a positive result;
  • contributes to the improvement of the overall state of the organism.

Disadvantages:

  • the low effectiveness of the diets without the respective task;
  • it is possible to bouts of gastritis due to excess fiber.

Vegetarianism

Type of catering, which includes a complete rejection of the consumption of meat, dairy products and in general all the products of animal origin. About the benefits of vegetarianism have long walks on the various discussions, thousands of people around the world are actively encouraged to give up killing animals and fully switch to vegetarian food.

Diet from world stars

Most famous people do not hide their problems with being overweight and actively offer ordinary people experience the diet "from the stars". But there is no need to completely trust this prescription, famous people resort to a specific diet, just consulting with a good nutritionist. Nutritionists pick up the diet in accordance with the physiological characteristics of the body, and this means that this diet can help everyone without exception. In conclusion, I want to note that it is not necessary to fully trust diets. It is necessary to find golden mean – it is impossible to exhaust yourself of hunger, or go to waste days in the gym. Everything must be level, the main tune on the positive outcome and the target for this goal.