Drink a diet for 7 days - menu and results

A 7-day menu developed by nutritionists helps everyone shed those extra pounds in the shortest possible time. In order to lose weight and prevent weight gain, it is important to know some of the rules of the diet, its characteristics, to establish an approximate menu and, most importantly, to ensure that you receive a minimum of food.

What is a diet

The diet is suitable not only for those who want to see a minus on the scale, but also for those looking to remove toxins and toxins from the body. By cleansing at the cellular level, you will help all body systems work better, as well as stabilize the metabolism. A diet consists of eating food for a certain number of days. Its duration can last from a day to a month. Observations show that up to 2 kilograms of overweight are lost per day, and up to 7 in a week. However, such a hunger strike should only take place once a year.

Diets to lose weight

The length of hunger strikes can vary, but the most effective are those lasting one month. In the first 10 days, a person begins to feel lightness, because all the hollow organs are cleaned. For another 10 days, the liver and kidneys are renewed, but during this period uncomfortable sensations may occur. During the remaining 10 days of a month of hunger strike, all cells in the body are cleansed: metabolic processes change, because it restarts. Right at the end of the diet for weight loss, the maximum weight loss is achieved, and the skin acquires a uniform color.

How long can you sit on a diet

how to lose weight with a diet

Distinguish between classic and short diets. The first type includes those with a duration of 30 days. In a month, you can lose weight perfectly, clean the body of pollution in the form of toxins and toxins. However, fasting for more than a month is dangerous for health, because then all available useful substances will begin to disappear.

Often women, men and even the younger generation of young people prefer short diets that only take a week, because during those 7 days boring 5-7 kilograms go away. You can sit on a diet and literally a day or two, but such a choice will rather lead to an express cleansing of the body, when toxins are removed from the intestines, than to substantial weight loss.

What you can

A lot of people ask what you can drink with a diet? The basis of drinking hunger strikes is fluids that you will consume instead of your usual food.

Permitted liquids that can be consumed with a diet include:

  • still water, but you can drink mineral water for up to three days;
  • homemade broth: chicken, fish, meat, vegetables. When cooking, you can add carrots, celery or parsley to it;
  • fat-free liquid soup made from oats (Hercules), chicken and other products;
  • fermented milk products: kefir, milk, fermented baked milk with a fat content of up to 2%;
  • plain yogurt, curdled milk;
  • freshly squeezed grapefruit, apple or orange juice;
  • teas - green, fruity, red, black, but always brewed and without sugar;
  • Jelly
  • , compote of dried or fresh berries.

Diet rules

During a seven-day hunger strike, all the body's systems are functioning, saving energy, so the toxic load is reduced and the weight is gone.

So that your condition does not suffer and that the weight loss is effective, it is important to know the rules of the diet and to follow them:

  1. The basis of this weight loss program should be a liquid product - jelly, broth, cream soup or kefir, and you should forget about solid foods this time.
  2. Mono-diet for 7 days involves alternating drinks every day. By consuming different fluids, you can diversify your diet and get the nutrients you need for your body.
  3. It is recommended to refuse kvass, sparkling water, juice in sachets and alcoholic beverages.

Preparation

how to prepare for a diet

Reviews of those who have fasted even for 7 days prove that before switching to such a diet, you need to prepare well, since it will be very difficult for the body to consume only liquids instead ofthe usual food. Preparation for a diet consists in the fact that a week before this you need to completely abandon smoked meats, salty and smoked dishes, sauces, mayonnaise, semi-finished products, ketchup.

3 days before switching to the 7-day hard diet, you should only eat vegetables, fruits, grains (it is better to be oats or buckwheat), sugar-free drinks and drink2 liters of water per day. It is recommended to gradually reduce the portion size to a minimum so that the stomach gets used to not eating enough. Prefer unsweetened green tea the day before the transition.

Menu

Reviews prove that a weekly diet is an effective method to help lose excess fat, the main thing here is to follow all recommendations. So, the basis of such nutrition is juices of fresh fruits, berries and vegetables. You can supplement the list with low-fat broth, dairy products, unsweetened teas. In addition, the diet menu necessarily includes clean water in an amount of 1. 5 liters or more.

Stop the diet

After a week of fasting, it is recommended to gradually add proteins, fats and carbohydrates to the usual diet. So, the exit from the diet for 7 days in time should be twice as long, which means that it will be necessary to leave at least 14 days. It is forbidden to eat fatty, spicy or starchy foods right away, solid foods are only allowed in the morning and you must leave the drink menu for dinner. It is advisable to gradually replace a liquid lunch with a solid - such a transition should last at least 3-4 days. Then for dinner you can eat something from the usual menu.

Drink chocolate

chocolate - diet for weight loss

This weight loss option will appeal to foodies because it combines a chocolate diet with a diet.

So the chocolate drinking diet includes hot chocolate loved by many, but only with no added sugar. You can also include cocoa diluted with low fat milk and plain water. By observing this harsh hunger strike, in 3-7 days you can lose up to 7 extra pounds.

Diet Recipes

Fluids are the basis of the 7-day fast. For this reason, soup is a staple in diet recipes.

So for lunch you can make a delicious hot tomato:

  1. Take 20 pieces of tomatoes, cut them, remove the seeds.
  2. Put the halves on a baking sheet, sprinkle chopped onions on it, add the crushed garlic, drain a little oil.
  3. Cook the tomatoes for half an hour, then put them in water and make a broth.
  4. You can add cucumbers to the pan with ready-made vegetables, then grind everything with a blender.

Smoothies are also a popular food item during hunger strikes. To prepare a drink, you need to grind a banana into porridge, add 100 ml of apple nectar and 50 ml of carrot juice to it. After mixing, all the ingredients should be whipped using a food processor or blender, then sprinkle the resulting cocktail with a small amount of cinnamon or vanilla for taste.

Results

According to reviews, the main goal of people who decide to go on a hunger strike is, first of all, to lose weight, and only then to cleanse the body. Before switching to such a strict diet, many try to find out the results of a diet.

So water therapy will help:

  • a decrease in the stomach;
  • get rid of toxins, slag;
  • destruction of the fatty layer under the skin;
  • weight loss up to 2 kg per day, up to 8 kg per week, up to 15 kg per month;
  • cleanse the body after 5 days.

How to follow a diet

how to follow a diet

It is very difficult for many to survive even 7 days because this diet is very hard.

If you want to continue drinking and losing weight, consider the following guidelines:

  1. Initially, think about why you need to lose weight (buy new jeans or fit into old ones) and remember the incentive for the 7 days and release days.
  2. Imagine what you will get when your weight is reduced: you can wear beautiful clothes that will look perfect on a slim figure, your health will improve, your well-being will improve, because the extra pounds arealso harmful.
  3. For each achievement in the form of weight reduction, reward yourself, but not with candy, but, for example, with a change of image, new things.

How to follow a good diet

You can assess the pros and cons of a rigid diet for 7 days after trying it for yourself. In order to achieve the desired result on the scale, but without harming the body, it is important to correctly sit on a diet: follow the compiled menu, use the recommended products, correctly and gradually switch to liquids, then to foodsolid. If you feel that you cannot take it all week, start to come out of such a diet, but also gradually, as you have prepared yourself.