Modern culture dictates new standards of beauty. The days of guardian beauties are long gone. The world is rushing fast in pursuit of a beautiful fit body. The girls do the exercises, watch the nutrition.
Each girl thinks of beauty, of appearance. Of course, you want to look gorgeous. At any age, you want to be the proud owner of a slim figure. A carbohydrate-free diet for women is an indispensable assistant on the path to dreaming and an opportunity to lose weight. In this article we will consider in detail the advantages and disadvantages of this food system, you can get acquainted with the list of products, the main menu.
What is the essence of a zero carb diet?
From the name, it's clear: this food system excludes carbohydrates. A zero carb diet has been invented for some time. A carbohydrate-free nutrition system is often used by athletes - necessary muscle mass is maintained and weight is optimized. The diet is quite effective. The main advantage is absolute health security.
Of course, carbohydrates are not completely excluded here. You can eat them in small amounts, 50 grams per day. You will start to lose weight quickly. It is very effective in losing weight. Warning: you must eat complex carbohydrates, for example vegetables, grains. Simple carbohydrates, chocolates, cookies and other sweets should be excluded from the menu. You can not use soda, sweet drinks, bread.
A carbohydrate-free nutrition system is often used by athletes - necessary muscle mass is maintained and weight is optimized. The diet is quite effective.
Optimal menu for every day
Of course, as in any other diet, a well-developed menu and products play a major role in such a diet for weight loss. Carbohydrate-free menu - are:
- eggs,
- dairy products,
- lean meats (beef, turkey, fish, rabbit, chicken).
The power system can be constructed as follows:
- for breakfast - an egg, a slice of cheese,
- for lunch - chicken breasts with vegetables,
- for dinner - baked turkey.
Remember: on the menu with a diet without carbohydrates, do not abuse fats, various oils. Of course, you can forget about the mayonnaise.
You may find that eating the above foods will not make you feel completely full. I want to assure you that this is not the case. Protein is absorbed for a long time, you will not starve at all. You can vary your diet within this diet as you wish. In any cookbook, you can find the recipes that are right for you.
Reduce your salt intake. Salt in excessive amounts harms the body, promotes water retention and negatively affects the functioning of internal organs and kidneys. Salt is clearly not conducive, but on the contrary, prevents weight loss. Therefore, you need to draw the appropriate conclusions for yourself.
Is a zero carb diet safe for the body?
In general, this carbohydrate-free diet is safe, but it should be remembered that long-term carbohydrate deficiency has an extremely negative effect on the body and health problems can occur. Also, you should think about physical activity. The body gets a lot of protein to function well, to function properly, it just needs exercise.
You can develop a fitness program for yourself for a week. You will gain in strength, in self-confidence. The figure will continue to improve. You should not overload yourself with sports exercises, at the same time, if you include core exercises in your cardio training regimen, your body will respond to you with gratitude. You can be sure that results are unlikely to be long in coming.
What will your diet be?
The most suitable are meat, dairy products. The list of acceptable foods for a carbohydrate-free diet:
- Kefir, baked fermented milk, cottage cheese no more than 5% fat, cheese
- Lean fish
- Turkey / Chicken
- Red meat - rabbit, lamb, beef, veal (You can forget about pork, as it is usually very fatty meat. It will not bring any benefit. )
From complex carbohydrates, you can eat fruits, vegetables, grains, various salads with herbs. They cannot be completely excluded. They are essential for the proper functioning of the body.
Food prohibited
Simple carbohydrates, such as chocolate, nuggets, cause irreparable damage to our beauty and health. They will have to be completely abandoned. All types of candies, sodas, packaged juices are excluded. They contain too much sugar, which can contribute to weight gain. For those women who can not live a day, so as not to be pampered with delicious, I offer an alternative option, you can eat a juicy apple, strawberries (any other fruit, berries). It will be correct and useful. Have a beneficial effect on the condition of your skin, nails, hair.
Reduce your salt intake. Salt in excessive amounts harms the body, promotes water retention and negatively affects the functioning of internal organs and kidneys.
It is worth giving up starchy vegetables. These include potatoes, corn, carrots, beets. You cannot eat dairy products that are high in fat. For example, fatty sour cream. Of course, you can forget about fast food. It is a direct path into the abyss.
Don't think that rejecting a number of products is just a big deal. You will feel an incredible lightness throughout your body, you will feel better, you will literally float. You will have a second wind, the strength to lead an active life. The body will gradually cleanse itself of toxins, you will feel good, you will feel good.
Healthy Recipes
I would like to tell you about some of the most delicious recipes for such a food system.
Chicken breasts with onions and sour cream, no butter
Ingredients:
- 110 g of sour cream;
- 1 kg of breasts;
- Half an onion;
- 2 tomatoes;
- 110 g of cheese.
The breast should be well rinsed, beaten. Gradually grate with the spices. It is better to cook without oil, a multicooker is ideal for this. Pour water (80 g) at the bottom of the multicooker, put the duck breast. On top, put the vegetables with sour cream on the meat. You should cook in "Stew" mode for 30 to 40 minutes. When the dish is almost ready, rub the cheese on the meat, put it in a stew for another two minutes.
The ideal meal for a zero-carb diet is tasty and healthy.
Marinated fish
Ingredients:
- 200 g of sour cream;
- 1 onion;
- Half a lemon;
- 0, 5 kg of fish.
Peel the mackerel, cut it into pieces, remove the bones. Prepare the marinade. Cut the onion into rings, mix with lemon juice, sour cream, spices. Pour the resulting mixture into the fish, place it in the marinade in the refrigerator for 40 minutes. Then bake the mackerel in the oven for half an hour at 180 degrees.
Should you panic in the event of a breakdown?
Lots of girls leave reviews on forums that they are having diet failures. What happens if you break a no-carb diet and eat something prohibited? There is certainly no need to despair. You have to accept this fact. Do you accept. An important condition of the diet is acceptance of yourself, of your body. Perhaps you had a difficult day, mentally and physically exhausted, as a result, you strayed from the diet.
Either way, a blackout shouldn't mean the end of the carb-free diet. Your goal is a beautiful slim body. No one other than you can format it. For this, good nutrition and exercise are necessary. Just be confident, congratulate yourself on your accomplishments, you'll be fine. And a breakdown is not scary. The main thing is that such things do not happen too often.
For which diseases can you not follow a diet without carbohydrates?
This feeding system has a number of contraindications. It cannot be used:
- people with a fast metabolism,
- renal failure
- diabetic sugar,
- people with stomach ache.
Get out of the diet?
If you start eating sweets, fast food, unhealthy simple carbohydrates immediately after achieving the desired result, nothing good will come of it. You won't see the result of a zero-carb diet this way. On the contrary, you will gain weight and you may soon be weighing more than you originally weighed before the diet.
Of course, it is not at all necessary that the exit from such a diet be gradual, but you still need to limit yourself. You can count calories so you don't overeat and stay slim. In general, low-carb diets, to the exclusion of all harmful, are great for sticking to them for a long time, getting lean and fit, and looking good.
Conclusions on functionalities
If you want to look good, every day wow others with your magnificent figure, you should not only exercise well, but also watch your diet. A zero-carb diet for weight loss is a lifesaver. You will be burning all the extra inches around your waist and hips in no time. You will feel good, you will be filled with new energy. If you have never tried such a nutritional system, you should try to feel everything for yourself, draw your own conclusions.
It is necessary to believe in yourself, to constantly strive for the goal, to have a positive attitude and to be able to wait. The result is simply stunning. Try a zero-carb diet - you'll be slim, beautiful, happy. A carbohydrate-free system is the simple key to great fitness.
Expert opinion
Qualified nutritionist
A carbohydrate-free diet is very popular with athletes and women for whom it is important to see visible results immediately. Your diet will be turkey or chicken, lean fish, kefir with baked fermented milk, lamb, beef or veal. You can also eat cheese, eggs, and dairy products.
Simple carbohydrates, such as chocolate, nuggets, cause irreparable damage to our beauty and health. They will have to be completely abandoned.