Nutrition for stomach ulcers: list of products, menu, diet

Dietary nutrition for stomach ulcers is a necessary measure to treat the disease and maintain health. The chronic form requires constant monitoring of diet; an ulcer in the acute stage also requires drug treatment. Proper nutrition for a stomach ulcer will relieve the unpleasant symptoms caused by the disorder: burning sensation in the stomach, heaviness in the abdomen, cramps and sharp pain.

What is a stomach ulcer?

Peptic ulcer disease causes symptoms similar to gastritis: pain, especially after eating, frequent heartburn, weakness, and sometimes fever. With a stomach ulcer, a defect in the mucous membrane of the organ is observed due to trophic disorders. This is due to the destruction of the protective covering of the gastric mucosa, leading to erosion which causes unpleasant symptoms.

The disease can only be diagnosed in the hospital after carrying out a series of procedures and taking into account the symptoms that worry the patient. Sometimes an ulcer may open on the duodenum. The disease can be detected in people of any age and does not depend on the person's gender. After an accurate diagnosis, adequate treatment is selected based on the data obtained.

Most often, a number of medications are prescribed, such as antibiotics and antispasmodics, as well as a diet that must be followed for a long time: during treatment and after the ulcer has healed.

With proper treatment: drug treatment and maintaining a diet, the ulcer heals, leaving a scar in its place. People who have encountered this problem may suffer from recurrent illnesses, so it is very important to eliminate the factors that caused the disease from your life and monitor your diet.

Causes of ulcers

A stomach ulcer can be caused by long-term use of medications, infection with pathogenic bacteria, or increased stomach acidity. Stressful conditions and concomitant diseases of the gastrointestinal tract increase the risk of ulcers. The risk group also includes people who like to drink coffee and alcoholic beverages. The formation of stomach ulcers is often associated with poor diet, frequent overeating or hunger. You can "catch" an ulcer if you follow a strict mono-diet for a long time. People with weakened immune systems may also suffer from the disease.

If the disease is detected and diagnosed in time, it can be cured without complications and surgical interventions.

Indications for the diet

The diet for stomach ulcers should be changed in the following cases:

• With a strong exacerbation of the disease.
• During the recovery period after an acute illness.
• When the illness subsides.

Your doctor will tell you how to eat well if you have a stomach ulcer. Depending on the stage of development of the ulcer and the patient's state of health, diet No. 1 or its modifications No. 1A and No. 1B are prescribed. They differ, but at the same time they have common nutritional principles.

Nutrition principles

When an illness is detected, out of fear of pain and discomfort, people stop eating and start starving. This should not be done for peptic ulcers. You need to avoid feeling hungry, know what you can eat with a stomach ulcer and create an individual menu with your doctor.

Food should be steamed or stewed. You should avoid fatty foods, salty foods, hot spices. All this irritates the gastric mucosa, causes heartburn and does not contribute to healing.

You should eat in small portions, ideally every 3-4 hours, but the portions should not be larger than the patient's fist, so as not to put additional pressure on the body, which is already struggling with the disease. It's better if the food is separate. For example, you should not eat carbohydrates and fats at the same meal. But this rule is not obligatory.

Food should be liquid or finely chopped so that it is better absorbed and digested faster. You should chew food well and not rush to finish eating. It is best to grind cereals and other solid foods.

You should avoid eating foods that are too hot or too cold, as the stomach will react suddenly to the temperature of the food. It is best if the dish is at room temperature or slightly warmed.

The drinking regime is important. When dieting, you need to increase the amount of fluid consumed. It is recommended to drink at least 1. 5-2 liters of clean water per day. You can also drink green tea and herbal infusions, but only after consulting a doctor. Certain herbs can cause intestinal irritation and make symptoms worse. And some, on the contrary, promote healing.

In order to prevent stomach ulcers, you should avoid frequent consumption of spicy and fatty foods, fast food, chips, alcoholic drinks and other unhealthy foods.

Diet #1

A certain diet is required for stomach ulcers. The diet must be prescribed by a doctor, self-medication can only aggravate the situation. The first diet promotes wound healing and scar formation, relieves inflammation and eliminates symptoms of the disease. For this reason, you must strictly adhere to the stomach ulcer diet.

The diet is balanced, the body does not suffer from a lack of vitamins if you correctly approach the preparation of the daily menu. Thanks to the method of preparation and the low calorie content of the products, you can not only improve your health, but also burn excess fat, which will facilitate the body's healing process and remove excess toxins.

Only products that cause irritation of the gastric mucosa and increase acidity are excluded. You can steam or boil the dishes; if you prefer baking, you should not bake until a crust forms.

• The basis of the diet is soups. You can cook them from grated vegetables: carrots, potatoes. For satiety, you can add overcooked cereals, such as oatmeal or rice. You can prepare soups with the addition of milk, cream and eggs. We recommend milk soup with the addition of vermicelli and sweet fresh berries. It is not forbidden to eat pureed vegetable soups with the addition of chicken.
• You can eat flour products, but only stale products. It would be better if they were crackers or croutons. Ideally, purchased bread should rest for a few days before being consumed. Rolls, sweet and savory tarts can also be eaten, but in limited quantities.
• It is allowed to add any type of meat to the diet. It is recommended to favor low-fat varieties. You can use them to prepare cutlets, goulash and other meat dishes, but be sure to heat treat them without adding oil: stewing, baking, boiling, steaming. You can add liver and tongue to the menu. Before cooking, you need to treat the meat well, remove the veins and skin.
• Fish. River and sea varieties are permitted, but not in canned form. Low-fat varieties should be eaten cooked or boiled.
• Is it possible to drink milk if you have a stomach ulcer? Sometimes it's even necessary. It won't hurt to drink a glass of warm milk before bed. During the day, you can also consume other dairy products: fresh kefir, cottage cheese, unsalted cheese. All of this should be low in fat. It is better for dairy products to be homemade rather than store bought. Sour cream should be limited, but not completely excluded.
• Eggs should not be excluded from the diet. But you will have to boil them or make an omelette.
• Fruits cannot be excluded in case of stomach ulcers, but their acidity should be taken into account. You can eat bananas and grapes.
• Almost any grain can be eaten if reduced to a boiled grain state. They can be prepared with water or milk. They can be eaten as an independent dish or as a side dish.
• Vegetables – potatoes, beets, carrots, cauliflower. They are best steamed, boiled and reduced into cream soups. Limit the consumption of tomatoes and zucchini. Eat green vegetables ready-made, after boiling or stewing them. You can add them to soups, but in limited quantities, especially dill and parsley.

• Sweet desserts are also not prohibited. You can treat yourself to honey, ground or melted chocolate, jam, sweet fruit drink with added sugar, or prepare dishes from fruits or berries.
• As for drinks, you can include in the menu freshly squeezed, but not store-bought, fruit drinks, homemade compotes, teas, clean water with lemon juice and rosehip infusions.
• Among fatty foods, you can leave high-quality butter in your diet.

What products are prohibited

What not to eat if you have a stomach ulcer:

• Mushrooms, broth after cooking.
• Fatty soups, such as borscht.
• Meat and fish broths. All soups should be lean.
• Fresh bread, butter or puff pastry.
• Duck, goose, chicken skins, turkey skins, stews and other canned foods.
• Smoked products: fish, sausages, frankfurters.
• Fatty fish, salted and smoked varieties.
• Dairy products with a high percentage of fatty, acidic and salty cheeses.
• Eggs for stomach ulcers are prohibited if they are hard-boiled or fried in oil.
• Millet and pearl barley porridge.
• Durum wheat pasta.
• Cultivation of legumes.
• Onions, cucumbers of various preparations, pickled vegetables, canned vegetables, preparations for the winter with the addition of spices, radishes, sorrel, turnips.
• Unripe vegetables, fruits and berries. Foods with high acidity.
• Ice.
• Mushroom and tomato based sauces.
• Pepper, mustard.
• Coffee, sparkling water.
• Fats: margarine, oils, etc.

Also, you can't fry or freeze foods, or add too many spices. It is even recommended to reduce the amount of salt for a quick recovery.

Diet No. 1A

A stricter version of diet and nutrition for stomach ulcers. All products are also steamed, but the calorie content of the dish is reduced by eliminating many foods from the diet and adding salt. Before consumption, all foods should be ground or brought to a paste state during cooking. Such nutrition for stomach ulcers is most often prescribed when the patient is in bed. Promotes rapid healing of ulcers, relieves inflammation and is gentle on the gastrointestinal tract.

The list of foods for stomach ulcers in diet No. 1A changes, unlike the traditional diet. For example, soups cannot be prepared with the addition of vegetables. Only cereals (semolina, rice, oatmeal) and dairy products (cream, butter) are used. The cereals must be boiled.

• Bread and flour products are prohibited.
• Meat is allowed, but only after processing. You can pass it through a meat grinder and chop it finely. Form cutlets from the resulting mass and steam them. You cannot eat meat more than once a day.
• Lean fish is prepared according to the same principle as meat. The skin is first removed.
• Low-fat dairy products are always possible, but you should exclude cottage cheese, cheeses of all kinds and sour cream products.
• All vegetables are prohibited.
• For sweet foods, you can eat jelly and fruits, including those ground with sugar. You should not eat raw fruits, chocolate, buns, cakes, etc.
• All spices and sauces are prohibited.

Diet No. 1B

This is another type of diet for stomach ulcers. Its goal remains the same: to improve the patient's well-being by reducing the impact on the stomach, reducing acidity, promoting the healing process and reducing inflammation.

Dishes are served in semi-liquid or ground form. The prescriptions are the same: bed rest, diet. Food is prepared in a steam bath, in water or in the oven. Serve hot, do not eat hot or cold dishes. Meals are divided into 6-8 parts, carried out at equal intervals.

Products approved for use against stomach ulcers:

• Soups made from water or milk with added ground cereals.
• Flour products in limited quantities made from premium flour, preferably crackers.
• Before cooking, the meat is processed, the tendons and skin are removed and passed through a meat grinder.
• Fish is also served not as a whole, but in the form of a cutlet.
• Low-fat dairy products are allowed.
• Porridges for stomach ulcers can also be included in the diet if they are prepared with milk or water and ground before consumption.
• Vegetables in limited quantities: beets, carrots, potatoes.
• You can add honey and sugar to teas. You can also drink unpurchased juices diluted with water.

Example menu

The doctor can offer a menu for stomach ulcers in a ready-made form, without taking into account the patient's individual preferences. Or you can prepare your own diet several days in advance. This is especially convenient for busy people or those for whom they cook separately.

The diet for stomach ulcers should consist only of permitted foods, otherwise the diet is of no use. If a negative reaction to a product occurs (for example, abnormal stools, heartburn, pain or heaviness in the abdomen), you should tell your doctor. As a result, the product can no longer be used for cooking.

Diet menu number 1:

• Breakfast - rice porridge with milk with the addition of fresh berries, dried fruit compote, a sandwich made from day-old bread and cheese. If the portion seems large, you can limit yourself to porridge.
• Snack – low-fat cottage cheese.
• Lunch – vegetable soup, a slice of bread, steamed meatballs, berry juice.
• Snack – dried fruit compote, crackers without adding spices.
• Dinner – boiled fish without skin, mashed potatoes with butter and milk, green tea.
• Second dinner - a glass of hot milk.

A gentler version of the diet is presented, sometimes it is necessary to grind all products.

Diet menu No. 1A:

• Breakfast – two boiled eggs, a glass of hot milk.
• Snack – a glass of low-fat, non-acidic kefir.
• Lunch – milk soup, steamed fish cutlet.
• Snack – berry jelly.
• Dinner – rice porridge with water, pre-grinded and steamed chicken cutlet.
• Second dinner - a glass of hot milk.

Diet menu No. 1B:

• Breakfast – egg omelet, prepared without adding butter, a glass of warm milk.
• Snack – crackers, fruit jelly.
• Lunch – ground cereal soup, poultry meatballs, berry juice.
• Snack – a glass of milk at room temperature.
• Dinner – steamed fish, twisted in a meat grinder.
• Second dinner - a glass of milk.

All menu options for stomach ulcers require drinking a lot - at least 1. 5 liters of water per day.

Recipes

When you look at the list of what you can eat if you have a stomach ulcer, it seems that the diet menu will be boring and lack variety. Sometimes this is why people collapse and their health deteriorates. A multicooker can help prepare meals, as it allows cooking without wasting time, both with steam and with water, which is important for people suffering from ulcers.

To recover during diet No. 1, you can prepare the following dishes:

1. Chicken cutlets with vegetable garnish. To prepare cutlets, you will need chicken fillet or breast. The chicken is first washed and the skin is removed. Then the meat is passed through a meat grinder. Salt is added to the resulting minced meat to taste, you can add finely chopped onion, but in small quantities, a little bread pulp. Form small cutlets. Place the dish in a steam bath. After 10-15 minutes, turn the chop so that the meat cooks evenly. Depending on the boiling point of the water, the cutlets will be ready in 20 to 30 minutes. At this time, prepare the side dish. You need to wash the carrots and beets. Peel the vegetables and cut them into thin slices, place them on a baking sheet, salt to taste, pour in the cream and put in the oven to cook. If a person does not like this cooking option, you can prepare beetroot puree with cream. Vegetables go well with chicken.
2. Creamy Pumpkin Soup. To prepare the dish you will need peeled pumpkin, carrots and low-fat cream. The pumpkin is cut into cubes (the smaller their size, the faster the product cooks) and placed in boiling water. Then the carrots are cut and added to the pumpkin. When the vegetables become tender, remove them from the heat and drain the excess water, but not completely; There should be some liquid remaining at the bottom of the pan. Beat the vegetables with a blender until smooth, adding a little salt and herbs during the process for taste. We remind you that if you have a stomach ulcer, you should not eat onions, spinach, etc. , so you can limit yourself to a sprig of dill or parsley. Pour the cream over the puree and mix everything again with a blender. The soup should not become liquid, its consistency resembles puree. The cream should be at room temperature when adding it to the vegetables. Then put the mixture on the stove and heat over low heat, stirring constantly. The pureed soup does not need to be brought to a boil; remove it from the heat as soon as it becomes hot. You can serve it with croutons for a richer taste.

3. Cottage cheese and banana dessert. Cottage cheese, 1 egg and sugar to taste are mixed in a blender. Cut the banana into a special shape for baking cakes, you can do it in different ways: into cubes or circles - it all depends on individual preferences. Pour the resulting curd mixture over the fruit. It cooks for 15 to 20 minutes in the oven at medium temperature. The dish can be used as a snack or served after the main meal.

Depending on the progression of the disease and the patient's well-being, certain foods are excluded from the diet. It's up to your doctor to decide how to follow a healthy diet if you have a stomach ulcer. Otherwise, there is a risk of aggravation of the situation with disruption of the organ. The diet menu should not include the patient's unwanted foods, otherwise, after the first improvements appear, he may return to his previous diet and cause unpleasant symptoms again. When dieting, it is important to prepare dishes correctly and exclude everything fatty, spicy and canned. If you add drug treatment, the stomach ulcer will be defeated. But in any case, you will have to monitor your diet throughout your life to avoid relapses.