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What is a fasting day, what is it for and how often to organize it. Options for the most effective easy days, fasting rules, daily menus, comparison of the effectiveness of one-day diets - all this is further in the article.
31 October 2023
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What to do to lose weight quickly at home? The article contains the most effective ways to lose weight by correcting nutrition and physical activity, as well as useful advice from nutritionists.
18 October 2021
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The Mediterranean diet is recognized by the World Health Organization as one of the healthiest food systems in the world. Next, we'll talk about the basics of the Mediterranean diet and its health benefits.
24 June 2021
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How much weight you can lose in 1 month. How Much Weight Can You Really Lose in a Month? How to lose weight in a month and how many kg? Adequate nutrition. How to lose weight correctly: principleWorkout to burn fat
19 November 2020
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Lose weight with kefir: how to drink properly, how much weight you can lose, how much time is needed, fasting days, 7-day diet (allowed foods, what to do in case of a breakdown and how to get out correctly), benefits andcons, options for a kefir diet, diet recipes, reviews andresults.
14 November 2020
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Effective and safe ways to lose weight: the basics of good nutrition and fasting days, physical activity, SPA procedures for weight loss.
6 November 2020
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Fitness at home: effective exercise to lose weight: workout in 20 minutes. Do fitness at home to lose weight: lunges. Jump push-ups. Skip lunges. Squats down.
13 August 2020
