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How to follow a buckwheat diet for weight loss? Recommendations of nutritionists, advantages and disadvantages of a mono and combined diet based on buckwheat. Ready-made diet menus with buckwheat for a week and a month, as well as the correct exit from the diet.
17 December 2021
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We will tell you how to run correctly to lose weight. How to start, when is the best time to run, technique and breathing. Details on jogging, sprinting and other types.
18 November 2021
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Lose Weight in 7 Days: The Principles of Good Nutrition, Sample Menu, Best Exercises, Most Effective Fast Diets, and Body Wraps.
19 September 2020
