From this article you will learn how to lose weight quickly and effectively in several ways, at different levels of extreme: from the simplest and most logical to the most difficult.
They say you can't lose weight quickly because it's harmful to the body and generally illogical. Well, how to get rid of the pounds gained over the years in just a few days?
And yet, losing weight quickly is not a myth. If you are overweight, you can very quickly and effectively lose several kilograms in a week or two (or even a few days), which will undoubtedly be a real gift for you.
This medal, however, has a downside. A person who wants to lose weight very quickly should keep in mind at least two unpleasant effects.
- When you lose weight quickly, there is a good chance that after a while the lost pounds will return. It is also possible that you gain back more pounds than you lost.
- Sudden weight loss is a significant stress on the body, and any stress can lead to temporary disruption of the functioning of any system and exacerbation of chronic diseases.
Therefore, I recommend first processingWhy do you need to lose weight quickly?. There are situations where sudden weight loss is partially justified. Let's say you need to lose weight quickly in a week because you want to look great when you meet your loved ones. Or you have a very important event coming up, such as a graduation or birthday, and you want to look good in the photos. Or you desperately need to put on your favorite dress. I myself lost about 8-9 kilos two weeks before the wedding using one of the methods below and I don't regret having to suffer for it. Cases vary.
If you just want to get rid of extra pounds and don't want to wait, then I do not advise you to use these methods. At a minimum, it will be very difficult for you to consolidate in a few days the result that you urgently obtained, and the weight will return. In such cases (which are the majority), I recommend using proven techniques for healthy eating. You will be able to normalize your weight, effectively consolidate the results and generally improve your health, discovering abilities that you could only dream of before.
Here I suggest staying only for those who really need to lose weight very quickly and are not bothered by the fact that it may not last long and be dangerous. So let's see how to lose weight quickly and effectively.
By the way, regarding "dangerous. "Everything I write below I have tried experimentally or read in a source I consider authoritative. I am not a licensed physician, nutritionist, or athletic trainer, so I suggest that the following be taken as my personal opinion, but not as a guide to action. I strongly advise against trying anything without consulting a specialist and being sure of your health.Is it dangerous!Consider me warning you.
How to lose weight quickly and effectively? Low level of extreme
Limit fast food, flour and sweets.You won't believe it, but many who want to lose weight simply have to give up junk food. In 2-3 weeks of normal healthy eating, you can lose 5 or more kilograms without resorting to other methods. The advantage of this method is that it is good for your health, the disadvantage is that it is relatively slow. If you exercise at the same time, you will lose even more. How to lose weight quickly and effectively? To eat less! Joke. Let's get out of here.
How to lose weight quickly and effectively? Average extreme level
Low-carb diet.
This diet has many variations -"Kremlin", "Dukan diet", "Atkins diet", keto dietand others. The essence of the diet is that at the initial stage, which lasts only 1-2 weeks, you reduce the content of carbohydrate-containing foods in your diet as much as possible and give preference to foods rich in protein. Due to the fact that the body is deprived of its main source of energy - carbohydrates, it looks for other ways to "recharge" itself, in particular, it begins to burn fat reserves.
This diet is really effective over short periods and, depending on your initial weight, will allow you to quickly lose several or even ten kilos in a week or two.
A low-carb diet would be an ideal option for those thinking about how to lose weight quickly and effectively, if it weren't for several annoying drawbacks.
First of all, you need to stop this diet very carefully and gently,return to normal with the help of natural foods containing carbohydrates - vegetables, fruits and juices. If, at the end of the diet, you abruptly return to your usual diet, then the body, delighted with the appearance of a source of energy, will begin to intensively store fats in reserve. Therefore, after a low-carbohydrate diet, it is very easy to return to your former weight, and even in excess.
Second, a low-carb diet puts the body in a state of stress. , and at first various unpleasant effects are possible, for example, headaches, sleep disturbances, etc. If your immune system is weakened, it will be very easy to get sick. However, everything here is individual - maybe you won't feel anything, but maybe you will develop health problems. And yes, almost everyone who has tried this diet has noted lethargy and drowsiness.
Third, a low-carb dieter's best friend is constipation.The almost complete absence of fiber in the diet leads to disruption of the intestines and, as a result, causes many unpleasant sensations. That is why the same Dukan recommends including bran in your diet from the first stage of the diet.
Well, and fourthly, a person manages to burn not only carbohydrates, but also muscle tissue.
Low-carb diets have been used successfully by weightlifters, boxers and other athletes who must fit into a certain weight category. In bodybuilding, low carbohydrates are used for "drying", that is to say to create relief before competitions. The effectiveness of a low-carbohydrate diet in the short term has been confirmed by hundreds of thousands of people, but in the long term it is not applicable.
Raw food diet, fruit diet.
A raw food diet is not a cheese diet, as is commonly believed. Here they eat RAW, i. e. unprocessed fruits, vegetables and nuts and drink freshly squeezed juices. A raw food diet is the exact opposite of a low-carb diet. You completely eliminate animal proteins and fats, but your carbohydrate intake increases significantly. The "burning" effect of a raw food diet is achieved in several ways.
First, you stop consuming saturated fats of animal and artificial origin., which tend not to burn, but to be stored in reserve (vegetable fats from nuts, oils and fruits, such as avocados, do not have such a harmful effect).
Secondly, the body begins to intensively cleanse itself and eliminate toxins.On the one hand, you will feel bad (how else can you feel when the poison comes out? ), on the other hand, you will lose weight, your skin color will improve and unpleasant odors will disappear.
Third, vegetables and most fruits are low in calories.
The main disadvantage of a raw food diet is that an unprepared person may switch to raw plant foods.very difficult physically and mentally. I know many people who can easily give up fruits and vegetables but are incredibly addicted to meat or dairy. So for this method you will need willpower.
I find that a raw food diet is much less harmful (and even more likely beneficial) than a low-carb diet, but at the same time it is a slower method and very demanding in terms of willpower. It must be said that these two regimes are the subject of fierce debate today. They have their fans and followers, as well as their opponents, so don't use them randomly and at least read several different sources and weigh the pros and cons. However, for our case - how to lose weight quickly and effectively - they are quite suitable.
Mono-diets and diets based on calorie restriction.
Mono-diets – diets whose menu includes one or more variations of the same product – give a good short-term effect. If you are interested in diets, you have probably heard about them - these are buckwheat, rice, kefir and other similar diets. In order to attract attention, diet creators invent the most incredible types of mono-diets, for example, the very dubious chocolate or exotic pineapple.
These diets always work on the same principle: you only eat one type of product, which you physically cannot eat enough to increase your daily calorie intake. So when you return to your usual diet, your weight comes back quickly. Mono-diets work, but be very careful with them - in a few weeks of dieting you can not only lose weight, but also, for example, gastritis.
Diets based on severe calorie restriction also provide rapid results. For example, there is"the actor's diet", during which you eat 1-2 types of food on different days: the first - rice and tomato juice, the second - kefir and cottage cheese, the third - tea and meat, thefourth - wine and cheese. Unfortunately, as a supporter of healthy eating, I cannot recommend such diets to anyone except experimenters and special aesthetes. There are more effective and less painful ways to lose weight quickly.
The diet has an excellent effect when combined with exercise!
How to lose weight quickly and effectively? High level of extreme
If at the average level we spoke of weeks, now we count in days.
There are ways to lose several kilograms in a very short time, up to a day, but they must be used with extreme caution, otherwise you can say goodbye not only to your health, but also to your life.
All these methods are based on the fact that although it is impossible to get rid of excess fat in an extremely short period of time, it is quite possible to remove water and toxins from the body, which also affects your weight.
Public bath and fur coat.Anecdotal, but nevertheless an extreme and effective way to lose weight quickly and effectively for those who have a healthy heart, blood pressure like that of an astronaut, and are generally lucky in life. A person dresses warmly and goes to the bathhouse to sweat properly and remove as much water from the body as possible. The (water) pounds really do go away, but the risk of getting heat stroke is high.
Purifying fasting days.You can lose weight very quickly by practicing fasting days, during which you consume foods that not only create a calorie deficit, but also quickly eliminate waste and toxins.
This may include fasting days with herbal teas or vegetables which have a diuretic and laxative effect. Vegetables include cucumbers, melons, and watermelons (I know, I know, watermelon is a big berry, but you know what I mean). Laxative herbal teas are usually already sold in the form of ready-to-use preparations and are available in all pharmacies.
During a fasting day, you can indeed lose a few pounds, but these losses will be mainly due to water and toxins; therefore, the water will return very quickly (and be wasted - depending on how you eat). The downside of this method is the fact that the digestive system, as well as the kidneys and liver, which remove water and waste from your body, are under high stress and the body ends up dehydrated. To avoid this, you need to drink plenty of fluids. And yes, if you have health problems with digestion, liver or kidneys, forget fasting days without a doctor's blessing.
You must gradually come out of fasting, like any other diet.
Pharmaceutical methods.As they say, the same fasting days, only cheap and joyful. Instead of natural products, you use medications. An athlete named Ross Eddie, using diuretics and a cleansing diet as an experiment, managed to lose up to 11 kilograms in one day. But it is completely cruel, and he did it strictly under the supervision of specialists.
And nutritionists also joke:
In one day you can lose ten or fifteen kilos. All you have to do is amputate your leg.