Osama Hamdiy chemical diet

The vast majority of weight loss methods involve reducing the total calorie intake of the diet. The use of this approach is necessary so that the body begins to use fat reserves accumulated over a long period of time as a source of energy. But this dietary postulate also has significant disadvantages: stress on the body created by a constant feeling of hunger, and significant disturbances in the activity of certain internal organs. The only exception is almost the diet developed by the specialist Osama Hamdiy. Another name for this weight loss system is a chemical diet.

A little history

The author of this method of correcting figures, Osama Hamdiy, is an American doctor. He initially created his nutritional system for obese diabetics. The author's diet was based on reprogramming metabolic processes, which allowed endocrine patients to say goodbye to extra pounds.

According to the results of clinical trials, using this method, owners of impressive dimensions weighing 100-150 kg lost a third of their weight. In addition, thanks to the practice of this nutritional system, their blood sugar levels decreased and their general well-being improved. The weight loss program for diabetics is called "Why Wait". Over the years, it has been improved through the efforts of Dr. Hamdiy and his colleagues.

This is how a chemical diet appeared, which today is actively and, most importantly, successfully used by obese people around the world.

The essence and principle of operation of the electrical system

Osama Hamdiy's weight loss method is truly unique. She is able to save any person from obesity, even at an advanced stage, namely degrees of severity II and III. This effect of the chemical diet is explained by the fact that when forming its diet, the emphasis is on proteins and special combinations of products that act as a trigger to activate metabolic reactions in the body necessary forthe breakdown of fatty deposits.

The effect of weight loss also occurs through reducing the calorie content of foods consumed, but this principle is still not the main one. In addition, the menu includes a minimum amount of carbohydrates. As a result of all these disruptions to the diet, weight loss occurs due to a reduction in fat deposits, and not at all in muscle mass, as is often the case with other systems. nutritional.

Chemical diet rules

1. Chicken eggs play the role of the main product in the diet menu. They have a unique balanced composition and have a fairly low energy value, so they are ideal for losing weight. In addition, the egg is fully absorbed by the body and provides a lasting feeling of satiety.
2. Other types of protein that can be consumed as part of a chemical diet are low-fat varieties of fish and meat (except lamb), cottage cheese and hard cheese with alow percentage of milk fat.
3. Citrus fruits - mainly grapefruit and orange - are of great importance for losing weight according to the Osama Hamdiy system. It is advisable to consume them together, which helps accelerate energy metabolism and metabolism in general.
4. Most fruits and vegetables, whole grain treats and bran bread are also included in the list of foods allowed on a chemical diet; black, herbal and green teas; still mineral water, natural coffee.
5. A sufficient number of types of food are prohibited - potatoes, sugar and all kinds of sweets, any fats (of plant and animal origin); almost all flour products, alcoholic beverages. Among fruits, you should not eat grapes, bananas, figs, dates and raisins. The vast majority of fermented milk products and drinks, as well as milk itself, are subject to the strictest taboos.
6. You should drink at least 1 liter of clean table water per day. It is advisable to drink liquid between meals and not during the meal itself.
7. You should salt foods in moderation. In general, the fewer the better. And this must be done immediately before serving the dietary dish.
8. Food can be steamed, grilled, baked or stewed. Oil, herbs and spices cannot be added to food.
9. Every morning you should weigh yourself and record your weight. But this manipulation must be carried out exactly after the bowel movement.
10. You should eat until you feel full. It is forbidden to overeat!
11. The optimal period for following a chemical diet is seven days, so it is best to start losing weight from Monday.
12. You can stick to this weight loss method for up to 1 month.
13. If you feel a strong feeling of hunger between meals, it is allowed to treat yourself to small snacks in the form of a fresh cucumber or tomato, preferably without salt.
14. The last meal should take place no later than two hours before bedtime. In this case, the food will have time to be completely digested and the resulting calories will not be able to turn into fatty deposits on the body.
15. If for some reason you do not follow the method - for example, you missed a diet day - you need to start the weight loss course from the very beginning.

Advantages and disadvantages of a chemical diet

Osama Hamdiy's weight loss system has many undeniable advantages. These include:

• high efficiency of the method;
• budgetary regime;
• balance of menus in terms of essential nutrients;
• cleansing the body of waste and toxins;
• removal of excess tissue-bound fluid from body tissues;
• almost complete absence of hunger when practicing weight loss techniques;
• long-term preservation of the results obtained;
• no dietary restrictions according to sex and age;
• breakdown of cholesterol plaques in blood vessels;
• simplicity and accessibility of food;
• reduction of cravings for sweets;
• no need to spend a huge amount of time preparing dietary dishes;
• the ability to exercise while following a chemical diet;
• there is no ban on using this weight loss technique for diabetic people.

Of course, the Hamdiy electrical system also has disadvantages. And, it should be noted, there are many of them:

• increased load on the kidneys due to the prevalence of protein in the diet;
• the need for strict compliance with all dietary requirements;
• lack of carbohydrates and fats in the diet;
• high probability of general weakness, fatigue, dizziness and even bad mood;
• a ban on any intense physical activity (it must be moderate);
• monotony of food and especially breakfast;
• the presence of a large number of contraindications.

As for the latter, the chemical diet is unacceptable for people with liver and kidney pathologies, endocrine diseases (except diabetes); for problems with the gastrointestinal tract, allergies to citrus fruits and/or chicken eggs, as well as fish. Pregnant and breastfeeding women will have to abandon the idea of following Osama Hamdiy's method. If you suffer from cardiovascular diseases, including high blood pressure and atherosclerosis, prior consultation with a doctor is necessary.

Types of weight loss techniques

Egg chemical diet for a week

As the name of the food system suggests, its main product is chicken eggs. They should only be eaten boiled. The rest of the dishes are prepared using food cooking methods such as stewing, baking, steaming and even cooking. During the seven days, they adhere to three meals a day. Dinner is served between 6: 00 p. m. and 8: 00 p. m. in the evening.

Example menu:

For breakfast, eat an orange or grapefruit every day, plus 1 to 2 chicken eggs, boiled, "bag" or hard-boiled.

Day I

• They eat any fruit, without touching those on the list of prohibited fruits. The amount of juicy pulp sufficient to achieve a feeling of satiety is determined at your discretion.
• For dinner, enjoy 250 g of lean meat, grilled or boiled.

Day II.

• For lunch, eat 300 g of baked chicken breast. You can simply boil the poultry fillet.
• In the evening, satisfy your hunger with a salad of tomato, cucumber, white cabbage and pepper. Freshly squeezed lemon juice is used as a dressing.

Day III.

• For lunch, eat a slice of bran bread, two fresh tomatoes and a few pieces of low-fat hard cheese.
• Dinner is steamed chicken or turkey.

Day IV.

• Lunch is completely identical to that of the first dietary day.
• At the evening meal, eat 250 g of boiled lean meat and a vegetable salad.

Day V

• For lunch, limit yourself to an omelette of two eggs and steamed zucchini.
• Dinner is boiled fish fillet, tomato and cucumber salad and citrus fruits.

Day VI.

• Your favorite low-calorie fruits, in any quantity, are suitable for lunch.
• In the evening, enjoy 300 g of lean baked meat and a vegetable salad with chopped herbs, sprinkled with lemon juice.

Day VII.

• At lunch, we regain strength by eating two fresh tomatoes, a steamed fish fillet and the pulp of two oranges.
• Dinner is vegetable stew or vinaigrette without adding vegetable oil.

This system allows you to lose weight by 5 to 7 kg. By extending it for another week (to do this, you just need to repeat the menu above), you can say goodbye to 7-12 extra pounds.

Egg chemical diet for 4 weeks

It is intended for those who have impressive weight. The plumb line from using this technique can weigh between 10 and 30 kg, depending on the initial body weight.

Example menu:

Week one.

Every day they have breakfast with one or two hard-boiled eggs and half of their favorite citrus fruits.

Day I

• For lunch, they eat fruits from the list of permitted fruits.
• In the evening, they feast on lean meat cooked on the grill.

Day II.

• They have lunch with a grilled chicken fillet, an orange and two medium tomatoes.
• Dinner consists of two hard-boiled eggs, grapefruit pulp and rye toast.

Day III.

• During lunch, they eat bread with bran (one slice), cheese and several fresh tomatoes.
• For dinner, they are content with boiled lean meat, in any quantity.

Day IV.

• As part of the lunch meal, they are saturated with low-calorie fruit pulp.
• The last meal is a combination of lettuce and steamed lean meat.

Day V

• Lunch is a combination of vegetables simmered without oil and two boiled eggs.
• In the evening, recharge your batteries with spinach leaves, baked fish fillets and oranges.

Day VI.

• Lunch consists of fruit salad.
• For dinner, they eat steamed beef, rabbit or veal.

Day VII.

• In the middle of the day, enjoy the taste of grilled chicken fillet, the pulp of two tangerines and tomato salad.
• At dinner, stick to steamed vegetables.

Second week.

The breakfasts are similar to those made during the first seven days.

Day I

• For lunch, they eat cucumber salad and baked lean meat.
• They dine with lettuce leaves, a grapefruit and two soft-boiled chicken eggs.

Day II.

• The second meal consists of baked lean meat and spinach leaves.
• The evening meal completely coincides with the dinner of the previous dietary day.

Day III.

• Lunch is similar to the daily meal on the second day of the weight loss method.
• The same goes for dinner - it is similar to the evening meal on the third day of the diet.

Day IV.

• They eat steamed vegetables, low-fat cheese and two hard-boiled chicken eggs.
• For dinner, eat a one-egg omelet with a salad of your favorite vegetables.

Day V

• In the middle of the day, eat fish cooked in foil.
• Dinner is similar to that of the day before.

Day VI.

• At midday, they satisfy their hunger with grilled fish.
• In the evening, they enjoy a vegetable salad and a steamed egg omelette.

Day VII.

• For lunch, they eat fresh tomatoes, baked chicken fillet and the pulp of an orange.
• A fruit salad is suitable for dinner.

Third week.

Throughout this process, you should eat a certain set of foods every day. In this case, it is very important to divide the proposed provisions into equal portions, which must therefore be consumed in three doses, that is, at breakfast, lunch and dinner.

1. On the first day, they only eat fruits on the list of permitted fruits.
2. On the second day, it is allowed to eat exclusively vegetables - fresh or cooked. You can't add oil to it!
3. The third day is for eating either fruits or vegetables of your choice.
4. The fourth day is meat day. It is suitable for absorbing chicken, turkey fillet or lean meats from farm animals. This product can be boiled, baked, simmered or steamed/grilled.
5. On the fifth day, hunger is satisfied with only one type of ripe fruit.

The day that ends the third period of seven days prescribes the consumption of fruit, and only one type of fruit.

Fourth week.

During this period, when forming a diet, they proceed in the same way as in the previous week: they divide the entire daily volume of products into several equal parts. The main thing is to clearly consume the amount of diet food indicated on the menu.

1. Day IYou can eat boiled fish (200 g), boiled chicken fillet (2 times more), a slice of bran bread, 1 orange, 3 fresh tomatoes, the same amount of fresh cucumbers.
2. Day II.The diet is similar to that of the first day, however, chicken / fish should be replaced with boiled lean meat (beef or rabbit) in the amount of 200 g.
3. Day III.The daily menu consists of homemade low-fat cottage cheese (100 g), two tomatoes, vegetable stew (200 g), a slice of rye bread and the pulp of two grapefruits.
4. Day IV.We spend it savoring the taste of tomato and cucumber salad (to prepare this dish, take two vegetables of the mentioned types), boiled or steamed chicken fillet (200 g), an orange and a piece ofwhole wheat bread.
5. Day VThroughout the day, they eat finely chopped white cabbage (300 g), three small tomatoes, a two-egg omelet and a citrus fruit of any kind.
6. Day VI.The daily menu consists of low-fat fine-grained cottage cheese (100 g), pulp of one orange and one grapefruit, boiled chicken fillet (200 g) and the same amount of salad fromnon-starchy vegetables.
7. Day VII.His diet consists of steamed or baked fish (200 g), salad of tomatoes and fresh cucumber, homemade cottage cheese (150 g) and a slice of Borodino bread.

Chemical curd diet

It will appeal to those who do not like eggs or who are allergic to this food product. At the end of the weight loss technique, it is realistic to gain a weight of 15-20 kg. This effect can be achieved within a month of using the electrical system.

Example of daily menu for the first week:

• For breakfast, eat a few fruits from the list of permitted fruits and a portion of low-fat cottage cheese (250 g).
• They have lunch with a sandwich consisting of a slice of bran bread and a piece of hard cheese.
• For dinner, they enjoy fish fillets or grilled meat, as well as fresh vegetables (several different ones).

Example menu for the second week:

• In the morning they eat cottage cheese (maximum 300 g) and any fruits, except forbidden ones.
• In the middle of the day, eat a vegetable salad sprinkled with lemon juice and boiled lean meat or fish fillet prepared in the same way.
• The evening meal is identical to breakfast.

Exit from any type of Osama Hamdiy chemical diet is carried out according to the standard scheme. This is necessary, otherwise regaining the lost pounds in a short time is inevitable.

Reviews of the weight loss method are mostly positive. People appreciate its real effectiveness, achieving quick and impressive results, the absence of hunger between meals, as well as the balance, the relatively low price of diet foods and the absence of unhealthy foods on the menu. Among the disadvantages, those who are losing weight only mention the monotony of the diet, the excessive amount of chicken eggs in the diet and the need for strict adherence to the proposed menus. In general, whether you follow this diet or not, think for yourself. Better yet, consult a nutritionist before making a final decision.